
| White to Yellow 9th Gup Mahkee (Block): High Block / Sang Dan Mahkee Low Block / Ha Dan Mahkee Out to In Block / Phakeso Ahnero Mahkee Kong Kyuck (Strike): Front Punch / Choong Dan Kong Kyuck Cha Gi (Kick): Roundhouse Kick / Dollyo Cha Gi Front Kick / Ahp Cha Gi Side Kick / Yup Cha Gi Hyung (Form): Ki Cho Hyung Il Bu / First Basic Form Il Soo Sik(One Step Sparring) (Adults Only) Hand and Foot 1 and 2 Long Distance Sparring 1 and 2 Ho Sin Sool (Self Defense) Wrist Grabs #1 and #2 Kyok Pa (Breaking): None Terminology: Do Jang / Training Center/School Do Bok / Uniform Tang (sounds like tongue) Soo Do (sounds like Doe) Name of the style of karate that we train in Choong Jae Nim:( President) C.S. Kim Sa Bom Nim: Master Physical Fitness: 20 push ups ( Flat Hand ) |

