| Green Belt 6th Gup Mahkee (Block): Middle Knife Hand / Choon Dan Soo Do Mahkee Kong Kyuck (Strike): Ridge Hand / Yuk Soo Do Kong Kyuck Cha Gi (Kick): In to Out Ax Kick / Ahneso Phaku Ro Cha Gi Out to In Ax Kick / Phakeso Ahnu Ro Cha Gi Front-Round Kick / Ahp-Dollyo Cha Gi Hook Kick / Yup Hu Ri Gi Hyung (Form): Pyong Ahn Cho Dan / Pyong Ahn E- Dan Il Soo Sik: (Adults Only) Hand and Foot 7 and 8 Long Distance Sparring 7 and 8 Ho Sin Sool (Self Defense): (Adults Only) Standardized 7 &8 Kyok Pa (Breaking): Running Jump Front Snap Kick Terminology: Shi Jock (Begin) Muk Nyum (Meditation) Anjo (Sit) Kuk Gi Bay Ray (Salute the Flag) Physical Fitness: 60 seconds squat thrust push ups |

